MINDFUL SNACKING CAN BE PRACTICED BY ANYONE, ANYWHERE, ANYTIME! JUST ASK YOURSELF THREE SIMPLE QUESTIONS:
WHY DO I WANT A SNACK?
Are you hungry? Need a quick pick-me-up? Or simply looking to treat yourself at the end of a hard day?
CHECK OUT THE PORTION ICON ON PACK.
We’ve made this part easy for families as 100% of our chocolate and biscuit products typically bought for children in the UK are under 100 calories- often just enough for a little treat for your little ones.
THOSE ARE THE BASICS. NOW HAVE SOME FUN! TRY OUT MINDFUL TREAT TIME WITH THE FAMILY
Remove screens, sit together and try these exercises as you enjoy your treat or snack.
The key to eating a balanced diet is to eat a wide variety of foods in the appropriate amounts. Treats and snacks can still be part of a balanced diet in the right amounts.
SO WHAT’S IN IT FOR YOU?
Health experts and emerging science tell us that eating in a more mindful way can lead to:
A MORE POSITIVE RELATIONSHIP WITH FOOD*
(*) Hendrickson et al., 2016; Camillieri et al., 2015; Gravel et al., 2014
MORE SATISFACTION AND PLEASURE FROM FOOD*
(*) Gravel et al., 2014; Hong et al., 2014; Arch et al., 2016; Cornil & Chandon, 2015
LESS CHANCE OF OVEREATING BY TUNING IN TO HUNGER CUES
(*) Gravel et al., 2014; Hong et al., 2014; Arch et al., 2016; Cornil & Chandon, 2015; Oldham-Cooper et al., 2011; Higgs, 2015; Mittal et al., 2011; Higgs et al., 2011, Robinson et al., 2014
MONDELĒZ INTERNATIONAL SUPPORTS MINDFUL SNACKING IN THE UK
In the UK, Mondelēz has come together with other leading confectionery companies to form “Be Treatwise”, an educational initiative helping our nation to have a more balanced approach to treats. To better inform their approach, BeTreatwise partnered with BritainThinks to learn from parents and grandparents what challenges they face when it comes to treat time with the family.
We are proud of our award winning, evidence based Health for Life community investment programme, in which we have invested £4.5 million over the last 10 years. Health for Life encourages children and adults in Birmingham to live healthier lifestyles by engaging them in growing food, physical activity, healthy eating and cookery.
Recycle My Packaging
Participate and create a positive impact by consuming Mondelēz products.
