MINDFUL SNACKING CAN BE PRACTICED BY ANYONE, ANYWHERE, ANYTIME! JUST ASK YOURSELF THREE SIMPLE QUESTIONS:
CHECK OUT THE PORTION ICON ON PACK.
We’ve made this part easy for families as 100% of our chocolate and biscuit products typically bought for children in the UK are under 100 calories- often just enough for a little treat for your little ones.
THOSE ARE THE BASICS. NOW HAVE SOME FUN! TRY OUT MINDFUL TREAT TIME WITH THE FAMILY
Remove screens, sit together and try these exercises as you enjoy your treat or snack.
The key to eating a balanced diet is to eat a wide variety of foods in the appropriate amounts. Treats and snacks can still be part of a balanced diet in the right amounts.
SO WHAT’S IN IT FOR YOU?
Health experts and emerging science tell us that eating in a more mindful way can lead to:
A MORE POSITIVE RELATIONSHIP WITH FOOD*
(*) Hendrickson et al., 2016; Camillieri et al., 2015; Gravel et al., 2014
MORE SATISFACTION AND PLEASURE FROM FOOD*
(*) Gravel et al., 2014; Hong et al., 2014; Arch et al., 2016; Cornil & Chandon, 2015
LESS CHANCE OF OVEREATING BY TUNING IN TO HUNGER CUES
(*) Gravel et al., 2014; Hong et al., 2014; Arch et al., 2016; Cornil & Chandon, 2015; Oldham-Cooper et al., 2011; Higgs, 2015; Mittal et al., 2011; Higgs et al., 2011, Robinson et al., 2014
MONDELĒZ INTERNATIONAL SUPPORTS MINDFUL SNACKING IN THE UK